1. Ch\u01a1i l\u00f4 \u0111\u1ec1 ph\u1ea3i lu\u00f4n x\u00e1c \u0111\u1ecbnh m\u00ecnh s\u1ebd thua<\/strong><\/p>\n<\/div>\n<\/header>\n Khi ch\u01a1i l\u00f4 \u0111\u1ec1 b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh ph\u1ea3i b\u1ecf ti\u1ec1n ra \u0111\u1ec3 \u0111\u1eb7t c\u01b0\u1ee3c, \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 s\u1ebd \u0111\u01b0\u1ee3c quay v\u00e0 l\u00fac 18h30 c\u1ee7a ng\u00e0y h\u00f4m \u0111\u00f3.<\/p>\n T\u1ea5t nhi\u00ean, l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i n\u00ean b\u1ea1n lu\u00f4n ph\u1ea3i ghi nh\u1edb \u0111\u00f3 l\u00e0 tr\u00f2 c\u00f3 th\u1eafng v\u00e0 thua. Th\u1ebf n\u00ean, d\u00f9 th\u1eafng hay thua c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 cay c\u00fa, t\u00ecm c\u00e1ch g\u1ee1 hay ch\u00ecm \u0111\u1eafm trong vi\u1ec7c d\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ea7n th\u1eafng.<\/p>\n Th\u00f4ng th\u01b0\u1eddng c\u00e1c nh\u00e0 c\u00e1i c\u00f3 t\u1ef7 l\u1ec7 \u0103n l\u00f4 \u0111\u1ec1 r\u01a1i v\u00e0o kho\u1ea3ng t\u1eeb 3- 10%. V\u00ec v\u1eady, d\u00f9 b\u1ea1n ch\u01a1i m\u00e0 \u0103n li\u00ean t\u1ee5c th\u00ec v\u1eabn ph\u1ea3i m\u1ea5t 3 -10% t\u1ed5ng s\u1ed1 ti\u1ec1n ch\u01a1i \u0111\u00f3. Do \u0111\u00f3 c\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 c\u00f3 l\u00e3i<\/strong> b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n theo c\u00e1c ph\u01b0\u01a1ng ch\u00e2m nh\u01b0 sau:<\/p>\n \u2013 Ch\u01a1i ph\u1ea3i lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng gi\u1eefa ti\u1ec1n ch\u01a1i v\u00e0 ti\u1ec1n s\u1ed1ng, N\u1ebfu mu\u1ed1n \u0111\u1eb7t c\u01b0\u1ee3c th\u00ec t\u1ed1t nh\u1ea5t n\u00ean t\u00ecm ch\u1ed7 n\u00e0o nh\u00e0 c\u00e1i \u0103n t\u1ef7 l\u1ec7 th\u1ea5p nh\u01b0 t\u1ea1i Vlott 88<\/strong> t\u1ef7 l\u1ec7 l\u00e0 1 \u0103n 92.<\/p>\n \u2013 Khi b\u1ea1n \u0111\u00e1nh thua t\u1eeb 2 \u2013 3 ng\u00e0y li\u00ean ti\u1ebfp r\u1ed3i th\u00ec l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t n\u00ean d\u1eebng \u0111\u00e1nh. B\u1edfi c\u00e0ng \u0111\u00e1nh s\u1ebd c\u00e0ng thua, d\u00e2y \u0111en c\u1ee7a b\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u v\u00e0 t\u1ed1t nh\u1ea5t n\u00ean ngh\u1ec9 1 th\u1eddi gian r\u1ed3i quay l\u1ea1i ch\u01a1i ti\u1ebfp.<\/p>\n \u2013 Khi ch\u01a1i b\u1ea1n n\u00ean \u0111\u1eb7t cho m\u00ecnh 1 m\u1ee5c ti\u00eau c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c sao cho ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh. C\u00f3 ngh\u0129a l\u00e0 khi tham gia tr\u00f2 ch\u01a1i b\u1ea1n ch\u1ec9 n\u00ean \u0111\u1eb7t m\u1ed9t s\u1ed1 ti\u1ec1n ph\u00f9 h\u1ee3p d\u00f9 cho c\u00f3 m\u1ea5t s\u1ed1 ti\u1ec1n \u0111\u00f3 th\u00ec c\u0169ng kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/p>\n \u2013 C\u1ea7n luy\u1ec7n t\u00ednh ki\u00ean tr\u00ec<\/p>\n \u2013 T\u00e2m l\u00fd ch\u01a1i ph\u1ea3i lu\u00f4n tho\u1ea3i m\u00e1i, thua l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean, th\u1eafng kh\u00f4ng \u0111\u1eb7t qu\u00e1 v\u1ed1n quy \u0111\u1ecbnh c\u1ee7a m\u00ecnh.<\/p>\n \u2013 Kh\u00f4ng \u0111\u1eb7t c\u01b0\u1ee3c cho nhi\u1ec1u s\u1ed1 c\u00f9ng m\u1ed9t l\u00fac, v\u00ec c\u00f3 th\u1eafng c\u0169ng kh\u00f4ng c\u00f3 l\u00e3i.<\/p>\n \u2013 L\u1ef1a ch\u1ecdn nh\u1eefng c\u00e1ch soi c\u1ea7u hi\u1ec7u qu\u1ea3 v\u1edbi m\u00ecnh, v\u00e0 lu\u00f4n thay \u0111\u1ed5i nh\u1eefng c\u00e1ch soi c\u1ea7u kh\u00e1c nhau.<\/p>\n \u2013 \u0110\u1eb7t ti\u1ec1n v\u1ed1n theo ph\u01b0\u01a1ng ph\u00e1p g\u1ea5p th\u1ebfp n\u1ebfu nh\u1eadn \u0111\u1ecbnh c\u1ea7u ch\u1eafc ch\u1eafn ra.<\/p>\n \u2013 Kh\u00f4ng vay m\u01b0\u1ee3n n\u1eb7ng l\u00e3i, c\u1ea7m c\u1ed1 t\u00e0i s\u1ea3n \u0111\u1ec3 ch\u01a1i l\u00f4 \u0111\u1ec1.<\/p>\n \u2013 Kh\u00f4ng c\u00f3 suy ngh\u0129 ch\u01a1i l\u00f4 \u0111\u1ec1 \u0111\u1ec3 th\u00e0nh t\u1ef7 ph\u00fa.<\/p>\n \u2013 Kh\u00f4ng c\u00f3 suy ngh\u0129 t\u1ea5t tay (d\u1ed3n ti\u1ec1n \u0111\u1eb7t c\u01b0\u1ee3c l\u1ea7n cu\u1ed1i c\u00f9ng d\u00f9 bi\u1ebft c\u00f3 kh\u1ea3 n\u0103ng thua).<\/p>\n \u2013 Kh\u00f4ng qu\u00e1 ph\u1ee5 thu\u1ed9c c\u1ea7u k\u00e8o.<\/p>\n \u2013 Kh\u00f4ng nu\u00f4i l\u00f4 khan, \u0111\u1ed1i v\u1edbi l\u00f4 khan th\u00ec th\u01b0\u1eddng \u0111\u1ebfn ng\u00e0y n\u00f3 s\u1ebd ra th\u00ec ch\u1ee7 l\u00f4 kh\u00f4ng nh\u1eadn ho\u1eb7c ch\u1ec9 nh\u1eadn c\u01b0\u1ee3c \u00edt, d\u00f9 b\u1ea1n mu\u1ed1n c\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ec3 g\u1ee1 v\u1ed1n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c.<\/p>\n \u2013 Kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 ham: n\u1ebfu thua 3 ng\u00e0y li\u00ean ti\u1ebfp th\u00ec ngh\u1ec9 2 ng\u00e0y r\u1ed3i ch\u01a1i l\u1ea1i, x\u1ed5 s\u1ed1 ng\u00e0y n\u00e0o c\u0169ng quay, nh\u01b0ng m\u00e0 ti\u1ec1n m\u1ea5t \u0111i th\u00ec kh\u00f4ng quay l\u1ea1i \u0111\u01b0\u1ee3c, n\u1ebfu h\u1ebft ti\u1ec1n v\u1ed1n th\u00ec b\u1ea1n mu\u1ed1n g\u1ee1 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c.<\/p>\n \u2013 Kh\u00f4ng \u0111\u1ec3 l\u00f4 \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh: B\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh n\u00f3 ch\u1ec9 l\u00e0 tr\u00f2 gi\u1ea3i tr\u00ed, kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n, ch\u1ec9 \u0111\u1ec3 th\u1eddi gian r\u1ea3nh r\u1ed7i th\u00ec nghi\u00ean c\u1ee9u, qu\u00e1 \u0111am m\u00ea ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i nhi\u1ec1u th\u1ee9 h\u01a1n l\u00e0 ch\u00fat ti\u1ec1n l\u00e3i t\u1eeb ch\u01a1i l\u00f4 \u0111\u1ec1.<\/p>\n<\/div>\n<\/div>\n<\/article>\n \u00a0 \u00a0 3 C\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 c\u00f3 l\u00e3i, d\u1ec5 tr\u00fang, hi\u1ec7u qu\u1ea3 nh\u1ea5t Continue reading 3 C\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 c\u00f3 l\u00e3i, d\u1ec5 tr\u00fang, hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/span>2. C\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 \u0111\u1ec1 lu\u00f4n c\u00f3 l\u00e3i, hi\u1ec7u qu\u1ea3 cao<\/strong><\/span><\/h2>\n
<\/figure>\n<\/div>\n
3. Nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ecb tuy\u1ec7t \u0111\u1ed1i khi ch\u01a1i l\u00f4 \u0111\u1ec1 l\u00e2u d\u00e0i<\/strong><\/span><\/h2>\n
\u00a0soi c\u1ea7u xs mi\u1ec1n b\u1eafc si\u00eau c\u1ea5p<\/h3>\n
k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c 1 con l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc<\/a><\/strong><\/span><\/p>\n
k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
<\/a><\/strong>\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/span><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
<\/h3>\n
\u00a0c\u1ea7u si\u00eau c\u1ea5p xs mi\u1ec1n b\u1eafc v\u00edp<\/h3>\n
\u00a0 \u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0 k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0 \u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0 \u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0 \u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0 \u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0 k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
\u00a0 k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n
\u00a0 k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
<\/h3>\n
\u00a0ch\u1ed1t s\u1ed1 si\u00eau c\u1ea5p xs mi\u1ec1n nam<\/h3>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c gi\u1ea3i 8 mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c bao l\u00f4 mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/a><\/strong><\/p>\n
\u00a0\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/a><\/strong><\/p>\n
<\/h3>\n
\u00a0ch\u1ed1t s\u1ed1 si\u00eau c\u1ea5p xs mi\u1ec1n trung<\/h3>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c gi\u1ea3i 8 mi\u1ec1n trung<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c bao l\u00f4 mi\u1ec1n trung<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c song th\u1ee7 l\u00f4 mi\u1ec1n trung<\/a><\/span><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/a><\/strong><\/p>\n
\u00a0k\u1ebft qu\u1ea3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c l\u00f4 3 s\u1ed1 mi\u1ec1n trung<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"